The program has countless drills and workouts to help all players of any level develop. Many of the basketball specific drills and workouts that are available to the program were developed by Rick Torbett owner of Better Basketball and the creator of the Read and React Offensive System that the Lady Totems will be running, that is why the program highly recommends them.

Disclaimer

It is extremely important as an athlete or coach that you execute all drills and exercises with proper technique in order to avoid possible injury. To reduce the risk of possible injury, consult your doctor before beginning any exercise or skill development program. The producers, participants, distributors, school, coaches, and organization of this program disclaim any liabilities or loss in connection with the information presented.


Training Pages:

Ball Handling
Shooting
Shoot-A-Way
Speed & Agility
Vertical Jump
Weight Training